Upcoming Pantry Cooking Classes

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New Plant Based Cooking Class Added

THRIVING ON PLANTS SUPPORT GROUP

Thriving on Plants is an informal support group of people who are eating a Whole Foods plant-based diet or for those who want to learn about this lifestyle which provides maximum benefits for health. Bob Spahle leads discussions and demonstrates techniques for preparing and cooking healthy plant foods and providing samples of the delicious food he prepares. Recipes are shared.

Education topics include eating for weight loss, how to gain control of diabetes, high blood pressure, high cholesterol and many other lifestyle diseases. Other diets are also discussed. Videos by leading experts in these fields are shown with discussions

Our instructor, Bob Spahle, also lost 80lbs and kept it off and was able to get off two medications.

Signup before these excellent opportunities fill up. Community Food Pantry of Benson Arizona (bensonfoodpantry.org)

Upcoming Classes

Classes are Free
Plant Based Classes are 4 PM - 6 PM on the 1st Friday of each month
Location is 2300 W. Calvary Lane, in the Community Food Pantry Building
You must register prior to each class so that we can plan for the number of attendees. Use this link

Regular Pantry Cooking Classes are 4 PM - 6 PM on the 3rd Friday of each month.
Location is 2300 W. Calvary Lane, in the Church Fellowship Hall

Dining with Diabetes: February 17th, March 17th, April 21st. and May 19th

Mediterranean Cooking: June 16th, July 21st, August 18th, September 15th.

Canning Class: October 16th -- Pressure Canning Class & November 17th -- Jams and Jellies

You must register prior to each class so that we can plan for the number of attendees. Use this link
There are always give aways and food take homes.
Benson Hospital is gracious enough to supply a $50 Safeway gift card to some lucky winner just for showing up.

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